My Counselling Approach

I am an integrative counsellor, this means that I am able to draw my theoretical knowledge from the counselling approaches of existential, cognitive behavioural (CBT), humanistic and psychodynamic.

I work with this knowledge, offering counselling that emphasises the importance of the therapeutic relationship between client and counsellor, whilst using skills and techniques that are appropriate for each individual. I offer counselling and psychotherapy for adults and counselling for children and young people.


- can be both short and long term, supporting and facilitating individuals to cope with life changes, overwhelming feelings and transitions.


- is generally longer term and more in depth and may be more helpful for psychological problems that have built up over years. The process of working at a greater depth allows insight and understanding of the identity and personality, bringing awareness to support change.

Issues worked with:

Stress, anxiety, loss & grief, relationships, depression, self harm, eating/food issues, self-esteem, abuse, trauma, anger, work related issues and personal development.

If I have not included anything that relates to you please feel free to contact me for further discussion.

07799731905 or

you can find out more about counselling at the BACP's website here: BACP logo